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Hero Run 2025

Hero Run 2025

23rd

MAR

2025

Colchester Sports Park

23rd March

10:00

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Event information

Run, walk or fly across the finish line at Hero Run!


Not all heroes wear capes!

Hero Run returns on Sunday 23rd March. Dress up as YOUR hero and join Saunders, our mascot, for the 2km family fun run, or race 5km or 10km to support St Helena Hospice!

Your hero could be anyone, whether that’s a superhero, sports icon, a family member, a doctor or nurse... after all, not all heroes wear capes! All ages are welcome and the event will be chip timed so you can look to beat your personal best.

Your participation means more local people can access the St Helena services they need to make their own choices and live with dignity, regardless of diagnosis or personal circumstances.

Sign up now

Read our Hero Run Terms and Conditions here and our FAQs below.

Hero Run 2025 FAQs

When is it?
Sunday 23rd March 2025
Where is it?
Colchester Sports Park, Cuckoo Farm Way, Colchester, Essex CO4 5YX.
How much sponsorship money do I have to raise?
A sponsorship target of £50 per person is suggested. When forming teams, the sponsorship target can be reflected to achieve this. For example, two siblings running together would have a combined total of £100 fundraising target.
What is the 'Hero Run' event?
The Hero Run is a family-friendly running event consisting of three distances – Family 2k, 5k and 10k. The event will take place on the cycle track at Colchester Sports Park and participants of all ages are able to participate.
What distance can I run?
Adults (16yrs+) can choose between the 5k and 10k distances.

Children aged 7-15yrs can choose the 5k and /or 2k Family Fun Run.

Children (4-15yrs) can take part in the Family 2k with accompanying adult*

*As per parkrun, children aged 4+ can participate and is the adults discretion as to the child running solo. We recommend an adult accompanying children where possible, and an adult can accompany 2 children free of charge.
How much is it to register?
· Family 2k - £5 per child (adults run free but must confirm they are running at sign up)

· 5k - £10 per runner

· 10k - £15 per runner
What time does it start?
9am = Registration opens for all participants with focus on Family 2k registering first

10am = Family 2k starts

10.45am = 5k + 10k distances start

9am onwards – Event Village open with stalls, food & much more
Can I pay on the day?
Yes - Prices are £25 per person to cover registration and sponsorship (4yrs and over).
Are refreshments available on the day?
Yes – our own internal Catering Team will be providing food such as bacon and sausage baps, and sausage rolls. All proceeds will go towards St Helena Hospice. Look out for some extras such as the sweetie stall. 
Are the routes suitable for wheelchairs and pushchairs?
Yes, the facility is accessible for both pushchairs and wheelchair users.
Are toilets open and available on the day?
Yes – toilets are available in the sports park and portaloos will be available.
Can I bring my dog?
Unfortunately, you cannot bring your dog to this event.
Can my school take part?
Of course. We are encouraging schools to attend and register a team.
Do I have to dress up?
It is not obligatory to dress up, however many runners, in particular, the children will dress up as their favourite ‘Hero’. This will create an atmosphere and we encourage adults to do the same.
Is it superhero themed like previous years?
No, our title change last year to ‘Hero Run’ is to emphasise that not all heroes wear capes and leaves it open to dressing up as YOUR hero. It could be a sports hero, policeman, doctor or your superhero favourites such as Superman, Wonder Woman or Batman. The option is yours.
Is the course UK Affiliated and chip timed?
The emphasis on this event is a ‘FUN RUN’ and encourages all ages/abilities. The course is measured by Colchester Sports Park and the track is cornered off to measure 1km laps.

The event is not chip timed.
Is there a course map?
No – the cycle track will be clearly marked as 1km laps and so the following distances will apply:

· Family 2k – 2 laps

· 5k – 5 laps

· 10k – 10 laps
Will I receive a medal?
Yes, all those ‘registered’ as a runner will receive a medal.

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